Training estimates

Ideal Weight Calculator

Find your ideal body weight range using Devine, Robinson, and Miller formulas based on height and gender. Use this Fitness and training tool to enter your numbers, review the result, and understand the key assumptions before making the next decision.

What you get
A focused calculator, clear explanation, common questions, and useful next tools.
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Result
Explanation
Common questions
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How this calculator works
The result depends on the numbers you enter and the assumptions shown below.

Ideal weight formulas were originally developed for clinical settings to estimate appropriate drug dosages. The Devine formula (1974) is most widely cited, while Robinson (1983) and Miller (1983) offer alternatives. All formulas use height in inches as the primary input. Frame size can shift your personal target within the range. These are estimates — individual body composition, muscle mass, and health status all matter.

Review the inputs carefully and treat the output as an estimate. For decisions involving money, taxes, health, law, or security, compare the result with trusted professional guidance when needed.

Frequently asked questions

Why do the formulas give different results?

Each formula was derived from different population studies with different methodologies. The range between them represents normal individual variation.

Is the ideal weight the same as healthy weight?

Not necessarily. The ideal weight from these formulas is a clinical estimate. Healthy weight is better assessed using BMI range or body fat percentage alongside medical evaluation.

Does frame size matter?

Yes. People with larger frames naturally carry more muscle and bone mass, so the upper end of the range is more appropriate for them.